Is it possible to prevent cancer by making life style changes? This question just crossed my mind and I immediatedly Googled. The answer was a very clear yes. That is, it is possible to decrease the risk of cancer in people who are at high risk for cancer. It is also possible to reduce the complications and prolong life after cancer treatment. Best of all, many of the required life style changes are simple and doable. At a quick glance, these are most noted life style changes:
- Healthy diet: at least five portions of fruits and vegetables per day (one portion = 80 grams). High fiber. Whole grains. Less red meat. Less saturated fats. Less salt and sugar. Less processed food.
- Active life style. Exercise.
- Keep good weight. Obesity is a risk factor.
- Avoid smoking. Avoid tobacco.
- Be mindful of your alcohol intake i.e. keep it low or avoid.
- Take special measures to reduce exposure to UV radiation.
- Reduce exposure to pesticides and environmental pollutants.
Fact: 40% of cancer incidences are preventable. More than 50% of cancer-related deaths can be prevented. These are facts backed by abundant literature evidence.
In the context of dietary interventions for preventing or potentially even treating cancer, Dr. William Li gave an impressive TED talk about his work on anti-angiogenesis therapy for cancer and foods that can starve angiogenesis (http://www.ted.com/talks/william_li?language=en).
- Healthy diet: at least five portions of fruits and vegetables per day (one portion = 80 grams). High fiber. Whole grains. Less red meat. Less saturated fats. Less salt and sugar. Less processed food.
- Active life style. Exercise.
- Keep good weight. Obesity is a risk factor.
- Avoid smoking. Avoid tobacco.
- Be mindful of your alcohol intake i.e. keep it low or avoid.
- Take special measures to reduce exposure to UV radiation.
- Reduce exposure to pesticides and environmental pollutants.
Fact: 40% of cancer incidences are preventable. More than 50% of cancer-related deaths can be prevented. These are facts backed by abundant literature evidence.
In the context of dietary interventions for preventing or potentially even treating cancer, Dr. William Li gave an impressive TED talk about his work on anti-angiogenesis therapy for cancer and foods that can starve angiogenesis (http://www.ted.com/talks/william_li?language=en).
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